Week 1 · Find your footing
Session 1
Monday · Session overview
Open the exercise libraryExercise plan details pending
Session overview
Exercise order, sets, reps, rest intervals, progression guidance, and movement-specific equipment substitutions are not available for this session yet. Ease in, find a manageable pace, and leave room to listen to your body.
Workout prescription
- Exercise order
- Not provided for this session
- Sets and reps
- Not provided for this session
- Rest intervals
- Not provided for this session
- Progression guidance
- Not provided for this session
- Dumbbell and band substitutions
- Movement-specific options are not provided for this session
The reset overview lists dumbbells, bands, or bodyweight as available equipment. Movement-specific alternatives are not provided for this session.
Next scheduled recovery day
Tuesday
Rest fully, or choose easy movement if it feels comfortable.